When I'm good.....I'm very good, but when I don't care it's downright dangerous!
I spent most of the year totally focused on getting healthy, losing weight and changing my thinking on food. It was simple! Eat healthy, make good choices and move my bod. I lost 25 lbs and then we got busy with harvest here at work and I opted to quit my membership at the Y until things settled down again. BAD MOVE! For the past 2 months I've been basically inactive and eating pretty much whatever I crave :( For some reason I feel if I'm not giving 100% I shouldn't give it anything? I am the queen of self-sabotage!
For example: flavored coffee creamers! When it gets cold outside, I love nothing more than to have a nice, hot cup of coffee and if creamer is added, well......it's pure heaven for me. It just takes the edge off of winter and tells it to 'back off!'. But if I put a little creamer in every cup I have, it really adds up during the day. NOT GOOD! I know better, yet I make this poor choice.
I need to get back on track before I regain it all :( Believe me, I've done this over and over in my life and would once...........JUST ONCE........like to learn to live without being obsessed with this issue.
With the holidays coming, it will be hard but I can do this! :)
Wishing you all a great weekend!
p.s. This is a journal page where I used water soluble crayons and watercolor pencils, acrylics, fabric (dragon flies), graphite and ink. Oh, and there's a cute little metal embellishment that says 'HOPE' but it's impossible to read ;)